I’ve gotten a few requests for my morning smoothie recipe, so here it is.  It’s pretty simple; combine the following ingredients in a blender:

8 oz.              Pineapple Juice, Organic 100% Pure  (you can use any 100% pure juice)

1 package    Eboost

1/2 scoop    Rainbow Light Rice Protein Energizer 

1/2 cup        Organic Plain Fat-Free Yogurt

1                   Banana

1/2-1 cup    Fresh Strawberries, Blueberries (or any fruit; frozen is good too)

In addition to my smoothie I usually have 2 boiled eggs whites and maybe a piece of whole wheat toast as well.   I’m pretty energized after this meal and satiated until lunchtime.  I’m also happy that I have managed to ingest many good vitamins and minerals for my body without much effort.   

Let me know if you try this recipe and how you like it.  I warn you that the spirulina in the protein powder does have a “green” taste and takes some getting used to, but it’s so good for you!

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